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Grilling

Grilled Chicken Thighs

"Juicy, charred, impossibly flavorful thighs that stay moist even if you get distracted at the grill — the most forgiving cut of chicken you can buy."

Grilled Chicken Thighs
Prep 10 min
Cook 12 min
Servings6
Cost $2.00/serving
Gluten-Free Dairy-Free
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The Game Plan

  1. Whisk together olive oil, garlic, smoked paprika, cumin, onion powder, lemon juice, salt, and pepper in a medium bowl. It should look like a rust-colored slurry. That's correct.

  2. Toss the chicken thighs in the marinade until every piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours if you're a planner.

  3. When ready to cook, pull the chicken out of the fridge and let it sit at room temperature for 10 minutes. Cold meat on a hot grill is a recipe for uneven cooking.

  4. Heat your grill to medium-high. Oil the grates generously with avocado oil — it handles the heat better than olive oil and won't smoke you out of your backyard.

  5. Place thighs on the grill. Don't crowd them — leave an inch between pieces so they sear instead of steam.

  6. Grill 5–6 minutes per side until you get good char marks and the internal temperature hits 165°F. Use an instant-read thermometer if you have one.

  7. Pull the thighs off the grill and let them rest for 5 minutes on a cutting board. Resting is not optional — it lets the juices redistribute so they don't run all over the plate.

  8. Slice against the grain if serving on plates, or leave whole if people are grabbing and going.

The Day 2 Evolution

Slice for grain bowls with rice, avocado, and a drizzle of tahini

Chop into quesadillas with peppers, onions, and melted cheese

Toss with rice and roasted veggies for easy meal prep

Dice into a wrap with hummus, cucumber, and tomato

Shred into a soup — the smoky flavor carries over beautifully

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